I love how fun Hans' programme is, it's a good length of time and challenging. Thanks for your awesome programme Han. I love that you aren't caught up in the influencer/social media hype. Your love for health and wellness is contagious.

I love how convenient it is, that I can do it from my room with hardly any equipment required. I love the length of the workouts and that I go to my absolute max because they are 20mins. Being a busy mum to 3 young children, I love that I can do the workouts before they get up and it’s a great start to my morning. Thanks for creating such a fun, easy to follow program that I’m actually motivated to do. The length of workouts and variety is what draws me in and I will continue to do Hans programme for many years to come! Thank you Han for making exercise fun for me again and not feel like I have to spend hours in the gym to get results!

I love that I feel like I have a good workout but doesn’t take long to fit it in with my long work hours It’s nice to be familiar with the movements/exercises but the workout is always unpredictable! A massive thank you. I’m doing a 12month internship -which is stressful and involves a lot of long nights and a huge loss of sleep with few days off. But squeezing in the odd HIIT or aerobic workout the last few months has been incredibly beneficial to my mental health.

I love that there is something to do every day. I think you have a really good balance and I love being able to pick and choose what I am doing each week. I really want to concentrate on my mobility and muscle strength and can do this through Pilates and Yoga and the stretch sessions.

I have never stuck with an online program this long and I plan to continue. I enjoy the range that you have, especially the Pilates and stretch! I enjoy Hans' personality, advice, her happy chatting and the banter!! I love the environment she sets at the classes. Such a great kiwi attitude!! Keep up the great work!!

I love Han - she is so upbeat and her little catch phrases are the best. I also like the focus on stretching before and after and the focus on form during the class. I have tried other online exercise videos where there’s heaps of pointless chat or interruptions in the workout so I really enjoy how professional everything is.

I love the HIIT sessions- that’s the one I predominantly do to supplement my other workouts. It’s a great length, challenge and Han - you’re lovely!

I love the scaffolded exercises for the level of difficulty, your humour and candidness, your goal to make fitness whakama-free and accessible to as many people as possible. You’re great — love your Instagram stories and the lack of judgement that comes through in all of your comms xx