Videos

Yoga – Beginners Gentle Yoga

by Han Romano

This workout is suitable for all levels.

Live: Friday 28th April

by Han Romano

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LIVE: Friday 21st April

by Han Romano

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Stretch -Relieve your Tight Glutes

by Han Romano

This workout is suitable for all levels and is a good stretch and release.

LIVE: Friday 14th April

by Han Romano

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Yoga – Speed Round

by Han Romano

This workout is suitable for all levels.

LIVE: Friday 7th April

by Han Romano

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Pilates – Postpartum

by Han Romano

This workout is suitable for beginners.

Beginners HIIT training tips

by Han Romano

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Beginners- Strength training tips

by Han Romano

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