Stretch – Back and Shoulder
This workout is suitable for all levels and is a good stretch and release.
Yoga – Lower Body Blast
Designed to strengthen and obtain well functioning hip flexors, glutes, hamstrings and quads.
Pilates – Full Body Strength
A full body Pilates class to increase your muscle strength and tone, particularly of your abdominal muscles, lower back and hips.
Pilates – Pilates for Runners
Complete this stretch when you need to recover or do as soon as you finish a run or sports game to improve movement patterns and increase flexibility.
Pilates – Accelerate
Designed to sculpt and strengthen all muscles with controlled movements from head to toe.
