Videos

Pilates – Tone Time

by Han Romano

Full body and full on!

HIIT – Burning Intensity

by Han Romano

Super speedy, super sweaty and a big calorie burner workout!

Strength – Centre of Strength

by Han Romano

Upper body tone with a lot of sweat!

Stretch – Ease out Stiffness

by Han Romano

Focus on knee health, mobility and flexibilty.

HIIT – Explosive

by Han Romano

Short, sharp fast paced workout.

Yoga – Stop, Drop, Flow

by Han Romano

Targeting all major muscle groups for a stable and balanced hit of power.

Anaerobic Circuit – Step It Up!

by Han Romano

Build lean muscle and burn fat on your lower body. Find a box height (or chair) that suits your ability and away you go!

Pilates – Realign

by Han Romano

This workout will help realign, strengthen, and stretch your body.

HIIT – Short & Sweet Tabata

by Han Romano

Tabata training places your body directly in the fat-burning zone within the first round and keeps burning hours after.

Yoga – Beginners Length & Stretch

by Han Romano

Wake up your muscles, relieve tension throughout the body and make you feel OH SO GOOD.

Fitness anytime for everyone.

Be the healthiest, strongest and happiest you!

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