Meditation – De-Stress
Practice simple breathing to encourage the process of noticing, accepting and letting go of your worries and anxiousness.
Anaerobic Circuit – Donkey Kogs
Designed to challenge the anaerobic lactic system utilising the major muscles of the body.
Pilates – Power Play
Fire up your abs, back body and shoulders to lift your energy and create a strong body and mind.
Stretch – Let’s Get Bendy
Ready to feel brand new? Stretch out your feet, ankles, calves and achilles.
HIIT Body Fat Burner
You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
