Yoghurt Chicken Curry
This delicious yoghurt chicken curry is fast, simple and a super healthy alternative to the favourite butter chicken.
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Han Romano
Paprika Chicken Tray Bake
This Paprika Baked Chicken takes a classic family-friendly comfort food dish loaded with veggies to warm the soul this winter.
Lemony Salmon and Potato Traybake
We love these creative and yummy tray bake recipes try this lemony salmon recipe tonight!
Winter Blues Be Gone
As the colder months creep in, it can be easy to get lazy, unmotivated and forget to prioritise our own wellbeing. We’ve got you covered.
Chats with Han – Dom Harvey
Dom speaks about how to get started with running and that you don’t need to run a marathon, you just need to get out there and slowly build up your running distance.
No-Roast Pumpkin Soup with Crispy Chickpeas
This easy, one-pot Pumpkin soup is the perfect weeknight dinner using orange foods to boost your immunity this winter.
Chats with Han – Jane Watson
Jane Plays netball for the Canterbury Tactix and played 52 games for the Silver Ferns. Had her first child in May this year.
Fun fact: Jane is one of my netball teammates when we were both playing for Lincoln University, where we won the premier Christchurch netball titles 3 years in a row. Jane shares about working out the balance in training, child care, and seeing family and friends. We also talk about what it means to wear the ferns jersey for the first time vs coming back from motherhood.
Returning to fitness after having a baby
Having a baby is a momentous task but one of the most important elements is knowing your body when it comes to returning to fitness.
Conquering a hill – Mt Grey
Conquering a hill gives you a great sense of achievement. Our walk up Mt Grey has sparked a big passion for the outdoors and exercising with friends.
Overnight Oats
A super-easy breakfast, made the night before. it’s full of fat-burning nutrients and also contains tons of antioxidants and fibre.
