Foam Roller Exercises
Release your muscles, reduce inflammation, and increase your range of motion, flexibility, and boost your circulation with these foam roller exercises.
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Han Romano
Banana & Honey Ice cream by Nadia Lim
Homemade banana honey ice cream is the easiest thing to make; and you don’t need a fancy ice cream maker machine, all you need is a food processor and a few ingredients.
Peanut Butter Energy Bars
These are a real hit in our house for a snack, in the lunch box, post training and everything in between.
Lemon Muffins
Try this zesty lemon recipe! It’s an easy summer treat with a crunch of lemon drizzle. Yum!
Fruit Infused Water
Water is an essential part of a healthy balanced diet. Make drinking water fun and tasty with this yummy Infused Water recipe
Blueberry Muffins
Blueberry Muffins! My all-time favourite easy recipe!! Blueberries keep the heart healthy, the bones strong and improve skin health…
All about the balance
As summer warms up, so too do the festivities! Social occasions tend to come on thick and fast in the lead up to the Summer break, with end of year functions and Christmas celebrations. With these 5 top tips, you’ll be able to manage the festive season and approach the summer holiday feeling energised, healthy and confident.
Why I’m not so keen on before & after photos…
In the health and fitness world of social media, before-and-after photos have been trending for as long as I can remember. I know for some of us it can be a great way to show our progress, especially what we’ve achieved in a certain amount of time, but I’ve always felt they can be a little unhealthy for us psychologically.
Salads vs Soulfood
When we think about hearty soulfood and a well-balanced plate, non-starchy veggies are a great tool to help us feel fuller and get plenty of nutrients in. This is because non-starchy veg are lower in calories.
The benefits of training in winter
Exercise helps the body to release endorphins, which will make us feel a whole lot happier. Exercise has also been shown to reduce stress hormones as well as naturally helping to combat those “winter blues”
