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THE JOURNAL
Your dose of fitness, health and wellbeing information with Han.
Winter Blues Be Gone
Top Self-Care Tips to Boost Your Mood and Energy
As the colder months creep in, it can be easy to get lazy, and unmotivated and forget to prioritise our own well-being. But don’t worry, I’ve got your back! As a self-care enthusiast, I’m here to give you some tips to help you take care of yourself this winter.
First things first, let’s talk mindfulness. Practicing mindfulness can help you reduce stress, increase focus, and feel more relaxed. You can start by taking a few minutes each day to focus on your breath or try some mindfulness exercises like body scans or mindful eating.
Trust me, taking time to be present and aware of your thoughts and feelings can do wonders for your overall wellbeing.
Next up, setting boundaries. Saying no to things that don’t serve you can be a powerful act of self-care.
During the winter months, it’s easy to feel like you have to say yes to every social or work commitment that comes your way. But don’t forget that it’s okay to prioritise your own needs and say no when you need to.
Getting enough sleep is essential for both your physical and mental wellbeing. But during the winter months, it can be tempting to stay up late binge-watching TV or scrolling through social media while sitting by the fire.
Trust me, I’ve been there. But aim for 7-9 hours of sleep each night and establish a regular sleep routine to help you fall asleep and wake up more easily. Your body and mind will thank you for it.
It’s also important to indulge in activities that bring you joy. Whether it’s reading a book, taking a hot bath, or baking treats, make sure you take time to do things that make you happy and help you relax. You deserve it!
Taking care of your body is crucial during the winter months.
Eating a healthy and balanced diet, drinking plenty of water, and getting regular exercise can help boost your immune system, improve your mood, and increase your energy levels.
So make sure to stock up on fruits, veggies, and whole grains, and get outside for a walk or run each day, even if it’s just for a few minutes.
Prioritising your own self-care during the winter months is essential for your overall wellbeing.
By practicing mindfulness, setting boundaries, getting enough sleep, indulging in activities that bring you joy, and taking care of your body, you can ensure that you stay healthy and happy this winter.
So go ahead, put yourself first – you deserve it!
THE JOURNAL
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