Delicious Recipes by Han!

Chats with Han – Jane Watson

by Han Romano

Jane Plays netball for the Canterbury Tactix and played 52 games for the Silver Ferns. Had her first child in May this year.

Fun fact: Jane is one of my netball teammates when we were both playing for Lincoln University, where we won the premier Christchurch netball titles 3 years in a row. Jane shares about working out the balance in training, child care, and seeing family and friends. We also talk about what it means to wear the ferns jersey for the first time vs coming back from motherhood.

Returning to fitness after having a baby

by Han Romano

Having a baby is a momentous task but one of the most important elements is knowing your body when it comes to returning to fitness.

Conquering a hill – Mt Grey

by Han Romano

Conquering a hill gives you a great sense of achievement. Our walk up Mt Grey has sparked a big passion for the outdoors and exercising with friends.

Overnight Oats

by Han Romano

A super-easy breakfast, made the night before. it’s full of fat-burning nutrients and also contains tons of antioxidants and fibre.

Christmas Gift Guide

by Han Romano

Although Christmas is so much more than gifting presents, it can be lovely to share a pressie with your nearest and dearest. Here are my…

Foam Roller Exercises

by Han Romano

Release your muscles, reduce inflammation, and increase your range of motion, flexibility, and boost your circulation with these foam roller exercises.

3 scoops of Banana Honey ‘Ice cream’ in bowl

Banana & Honey Ice cream by Nadia Lim

by Han Romano

Homemade banana honey ice cream is the easiest thing to make; and you don’t need a fancy ice cream maker machine, all you need is a food processor and a few ingredients.