Blueberry Muffins
Blueberry Muffins! My all-time favourite easy recipe!! Blueberries keep the heart healthy, the bones strong and improve skin health…
Recipes
All about the balance
As summer warms up, so too do the festivities! Social occasions tend to come on thick and fast in the lead up to the Summer…
Why I’m not so keen on before & after photos…
In the health and fitness world of social media, before-and-after photos have been trending for as long as I can remember. I know for some…
Salads vs Soulfood
When we think about hearty soulfood and a well-balanced plate, non-starchy veggies are a great tool to help us feel fuller and get plenty of…
The benefits of training in winter
Exercise helps the body to release endorphins, which will make us feel a whole lot happier. Exercise has also been shown to reduce stress hormones…
4 great reasons to eat more seasonally this month
Winter has arrived! And with any change in season it’s a good idea to adjust our eating as there are so many benefits to eating…
Warm Chia Pudding
Try this delicious, easy, warm chia pudding for your breakfast to motivate you through your winter chillier workout!
Sweet Potato Pie with Maple Syrup
This delicious, sweet pie is free from refined sugar, so it’s the perfect dessert replacement for a sugary cake
Kumara Fudge
Kumara Fudge – a yummy healthy snack recipe made by Han Romano that will keep your appetite for hours!!
Listening To Your Body
You might think that strict dieting and working out as much as possible will help put you at the peak of health, but the reality…