Man alive I love this wee number 👏🏽 Having a healthy option for a treat at the end of the day is a must!
Cook Time (10 mins)
Prep Time (10 mins)
Serves - 4 people
The Recipe!
Chocolate Layer
- 1 x cup almond milk
- 2 x T cacao powder
- 3 x T white chia seeds
- 2 x T maple syrup
- 1 x t vanilla
* blend together in blender & half fill 4-5 small jars or glasses
* put in fridge to set
Raspberry Layer
- 1 x cup coconut cream
- 1 x cup frozen raspberries
- 1 x T maple syrup
- 3 x T white chia seeds
- 1 x t vanilla
* blend together in blender & pour into glass bowl to set for few hours
* Take chocolate jars out of fridge & add raspberry layer on top & demolish
*makes 4-5 dessert jars
Raspberry Health Benefits
- They provide potassium, essential to heart function, and proven to lower blood pressure.
- The omega-3 fatty acids in raspberries can help prevent stroke and heart disease.
- They also contain a mineral called manganese, which is necessary for healthy bones and skin and helps regulate blood sugar. and cholesterol in check.